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Margaret River...Busselton...South Western Australia

 

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Mother & Baby Yoga

 

Why Mother & Baby Yoga

The Mother & Baby Yoga Course

Session Times

Disclaimer

 

 

 

                                                   

There are no classes at this time.

 

For all  enquiries please email info@bellyflower.com.au

or phone Natalie 041 718 6673

 

 

Mother Baby Yoga

 

Yoga for New Mums (article)

 

 

Why Mother & Baby Yoga

 

Stretch, release, breathe and relax with your baby.

Relieve fatigue and boost your energy levels, alleviate back ache, tone your abdomen and pelvic floor.

 

Mother Baby yoga works through gentle yoga poses for the postnatal period with your baby.  This class aims to facilitate a women’s return to pre pregnancy strength, stamina and fitness, while bonding with your beautiful baby. 

Learn

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Benefits of touch and relaxation with your baby

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Your baby's body language cues

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Poses to alleviate lower back discomfort and encourage pelvic floor strength

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Fun and gentle movement exercises for your baby

 

 

The Mother & Baby Yoga Course

(Busselton) currently unavailable

The Mother & Baby Yoga course is offered over 8 weeks, each yoga session lasts 45 minutes.

The Mother & Baby Yoga course is suitable for the beginner and general level yoga practitioner.

Each week we will work through a series of yoga poses.  As a guide each class may be made up of any of the following:

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Posture awareness - great for your lower back and pelvic floor!

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Restorative yoga poses

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Sitting yoga poses

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Standing yoga poses

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Yoga poses with your baby

Each class is unique as every class is dependent on the needs of the babies on the day.  Some classes your baby will want to be held &/or breastfeed so we will work with sitting poses.  Other classes your baby will lie contentedly while we work in standing poses.

Babies are welcome from 4-6 weeks of age and crawlers are also welcome (sorry no toddlers).

 

 

Mother Baby Yoga - Private Group Consultations

Margaret River, Busselton currently unavailable

 

 

 

 

What did you enjoy the most "Learning how to incorporate baby into positions and learning positions for breastfeeding"

Gillian (Mother Baby yoga) March 2010

 

"Thoroughly enjoyed myself - flexibility of having baby in class and taught useful stretching and strengthening techniques"

Diane (Mother Baby yoga) March 2010

 

"Loved it!"

Mel (Mother Baby yoga) March 2010

 

"Thanks Nat, great fun!"

Ann (Mother Baby yoga) March 2010

 

 

 

 

 

Disclaimer

 

Yoga is founded on the development of self awareness, including each individuals awareness of own physical capabilities and limitations.  Students need to retain full responsibility of own physical/psychological wellbeing in practice of yoga both during and outside of class.

 

Yoga instruction is provided strictly on that basis, and no responsibility will be taken by the instructor for any injury/loss suffered by students suffered in practice, during of outside of class.

 

 

Please note:

A deposit of $20 must be received to confirm your booking, with the remainder of the course fee to be paid at the first class of the course. 

Full payment can also be made prior to the course (Direct banking deposit available, sorry no credit card facilities)

Receipts issued only on request.

Cancellation made up to 14 days prior to the course commencing will receive a full deposit refund. 

Cancellation less than 14 days notice will result in the loss of deposit.

Course costs are non refundable, however, costs can be transferred to belly flower products or classes of equal or lesser value.

 

Page updated: 16/10/2012   Copyright ©belly flower 2005/2012   
                                                                         
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info@bellyflower.com.au

 

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